What helps you go back to sleep? Melatonin, Grapefruit, Turkey (trytophan). I don't recommend Ambien for very long, (I'm sure you've heard about all the folks walking in their "sleep." I actually hallucinated on it one night. Anyway if you can't get to sleep try a little humor:) It goes a long way.
Our latest find:
Subject: FW: barbie ,, It' s about time this happened to her....
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